“Your vision will become clear when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes”. Carl Jung

Counselling and psychotherapy are terms that sometimes overlap and are often used interchangeably. However, Counselling tends to focus on current issues or difficulties of recent origin, and is usually shorter in duration. Psychotherapy tends to go deeper and often requires more time to heal issues originating in the past, but which may be persistent or recurring in the present. Generally, counselling and psychotherapy can happen simultaneously as long-standing issues may be found to be underlying current difficulties. [Read more…]