Please find the range of groups I offer outlined below: 

Group Counselling & Psychotherapy

Facilitated Counselling & Psychotherapy Groups in which you can explore and share at a deep level in a supportive group environment around specific concerns which are impacting on your life such as: Loss, Bereavement, Addiction, Serious Illness, Suicide, Self-Esteem, Addiction, Bullying, Anger Management, or more General Life Issues.

Please Note: Participation in a Counselling & Psychotherapy Group must be preceded by Three Individual Counselling Sessions to establish the suitability of the particular group environment for you, and to set up an appropriate point of entry into the group.

Therapeutic Peer Support Group Facilitation

Facilitated Therapeutic (as opposed to Therapy) Peer Support Groups where you can feel safe to give and to get support around shared concerns such as: Anger, Loss, Bereavement, Serious Illness, Depression, Suicide, Addiction, Bullying.

Please note: Participation in a Therapeutic Peer Support Group must be preceded by Three Individual Counselling Sessions to establish the suitability of the particular group environment for you, and to set up an appropriate point of entry into the group. 

Special Interest Group Facilitation & Training Services

Training with a Therapeutic Dimension enabling the sharing of learning and experience in a supportive group environment. Opportunities are created to learn more about yourself and others; to better understand the role that particular issues play in your life, and to change those that are unhelpful. These groups can be tailor-made, and offer educational guidance around matters such as:

• Better Mental, Emotional & Physical Health
• Effective Communication Skills
• Assertiveness Training
• CBT & Mindfulness Techniques
• Self-Esteem & Confidence Building
• Working with Anger & Strong Emotions
• Managing Criticism
• Healthy Relationship Building and Maintenance
• Healthy Body Image Building
• Self-care

Workshops, Training, Short Courses, Schools Programmes

Workshops, Training, Short Courses and Schools Programmes designed or adapted for presentation in formats to suit your requirements. Topics might include:

• Positive Mental Health
• Personal Development
• Life Skills
• Multiculturalism, Diversity & Equality
• CBT & Mindfulness Training
• Dignity in the Workplace
• CV Writing and Interview Skills
• Leadership Training
• Assertiveness Training
• Suicide prevention

All services can be tailored to suit your needs. Remember, Choice & Control over how your journey proceeds is always in your hands. If you would like help, or would like to know more, feel free to Contact me and I will endeavour to be of assistance.