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"I am Me. In all the world, there is no one else exactly like me... I am me, and I am Okay" - Virginia Satir
"It is the awareness, the full experience... of how you are stuck, that makes you recover" - Fritz Perls
"Learning to let go begins with understanding why you've been hanging on" - Anon
"In order to discover new lands, one must be willing to lose sight of the shore for a time" - Andre Gide
"When the truth is told lovingly, with insight and compassion, you can say anything" - Shawnee Undell
"In the depth of winter I finally learned that there was in me an invincible summer" - Albert Camus
"The real voyage of discovery consists not in seeking new landscapes but in having new eyes" - Marcel Proust
"The greatest danger, that of losing one’s own self, may pass off quietly as if it were nothing; every other loss, that of an arm, a leg, five dollars, etc., is sure to be noticed" - Soren Kierkegaard
"When we are no longer able to change a situation, we are challenged to change ourselves" - Frankl
"I am still learning" - Michelangelo’s motto
"No winter lasts forever; no spring skips its turn" - Hal Borland
"What lies behind us and lies before us are small matters compared to what lies within us" - Emerson
"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers
"Everything comes to us that belongs to us if we create the capacity to receive it " - Tagore
"Dreams are the royal road to the unconscious" - Sigmund Freud
"Be patient toward all that is unsolved in your heart / And try to love the questions themselves" - Rilke
"If I am not for myself, who is for me?... And if not now, when?" - Hillel
"Human beings can alter their lives by altering their attitudes of mind" - William James
"I never suspected that I would have to learn how to live" - Dan Millman
"Autumn is a second spring when every leaf is a flower" - Albert Camus
"Never confuse your mistakes with your value as a human being" - Francis de Sales
"The privilege of a lifetime is to become who you truly are" - Carl Jung
“You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should” - Max Ehrmann
"The work will teach you how to do it" - Estonian Proverb

Links

Samaritans Ireland: Support for anyone in distress

Shine: Supporting people affected by mental ill health

A 24/7 Suicide Helpline is available by calling 1800 247 247 or texting “HELP” to 51444

Tim Walsh Counselling, Psychotherapy & Training, The Calving Corner, Peppard’s Castle, Kilmuckridge, Gorey, Co. Wexford Y25 DW21

t. 087 9344922 e. • email: t[email protected]

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