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Please follow the links to see the range of Counselling, Psychotherapy & Training Services I offer. All services can be tailored to suit your needs. Remember, Choice & Control over how your journey proceeds is always in your hands. If you would like help, or would like to know more, feel free to Contact me and I will endeavour to be of assistance.
View from Counselling Room
One-to-One Counselling & Psychotherapy
People seek Counselling and Psychotherapy for many reasons. Some to develop Personally, Psychologically, Relationally or Spiritually, without reference to a specific ‘presenting problem’; while others come for help with particular things.
Some of these Include: Relationship or Family Concerns; Bereavement; Loss; Depression; Loneliness; Hopelessness or Despair; Suicidal thoughts or feelings; Cancer or other Serious Illness; Unresolved Issues from the Past; Stress; Anxiety; Panic Attacks; Fears; Phobias; Trauma; Childhood Trauma; Sexual Abuse; Sexual Assault; Issues around Separation or Divorce; Adoption issues; Anger Management; Self-Harming; Addictions; Obsessive or Compulsive Behaviours; Sex related issues; Sexuality issues; Low Self-Esteem; Lack of Confidence; Social Inhibitions; Bullying; Difficulty Coping; Persistent Nightmares; Poor Sleep; Feelings of Guilt or Shame; Feeling Alone; Feeling Rejected; Feeling Unheard; Feeling Confused.
In essence, Counselling / Psychotherapy is for Anyone who wants help to alleviate, resolve or work through issues or difficulties; or to better understand themselves, their lives, their behaviours, their thoughts or their feelings. My clients self-refer, or are referred by their GP or other health professional.
Therapeutic Peer Support Group Facilitation
Facilitated Therapeutic (as opposed to Therapy) Peer Support Groups where you can feel safe to give and to get support around shared concerns such as: Anger, Loss, Bereavement, Serious Illness, Depression, Suicide, Addiction, Bullying.
Special Interest Group Facilitation & Training Services
Training with a Therapeutic Dimension enabling the sharing of learning and experience in a supportive group environment. Opportunities are created to learn more about yourself and others; to better understand the role that particular issues play in your life, and to change those that are unhelpful. These groups can be tailor-made, and offer educational guidance around matters such as:
Better Mental, Emotional & Physical Health, Effective Communication Skills, Assertiveness Training, CBT & Mindfulness Techniques, Self-Esteem & Confidence Building, Working with Anger & Strong Emotions, Managing Criticism, Healthy Relationship Building and Maintenance, Healthy Body Image Building, Self-care.
Workshops, Training, Short Courses, Schools Programmes
Workshops, Training, Short Courses and Schools Programmes designed or adapted for presentation in formats to suit your requirements. Topics might include:
Positive Mental Health, Personal Development, Life Skills, Multiculturalism, Diversity & Equality, CBT & Mindfulness Training, Dignity in the Workplace, CV Writing and Interview Skills, Leadership Training, Assertiveness Training, Suicide prevention.