Special Interest Group Facilitation and Training Services

Training with a Therapeutic Dimension enabling the sharing of learning and experience in a supportive group environment. Opportunities are created to learn more about yourself and others; to better understand the role that particular issues play in your life, and to change those that are unhelpful. These groups can be tailor-made, and offer educational guidance around matters such as:

• Better Mental, Emotional & Physical Health
• Effective Communication Skills
• Assertiveness Training
• CBT & Mindfulness Techniques
• Self-Esteem & Confidence Building
• Working with Anger & Strong Emotions
• Managing Criticism
• Healthy Relationship Building and Maintenance
• Healthy Body Image Building
• Self-care