Psychotherapy is for anyone who wants help to alleviate, resolve or work through issues or difficulties; or to better understand themselves, their lives, their behaviours, their thoughts or their feelings. In essence, psychotherapy enhances knowledge and awareness and thus offers access to a wider range of choices for living and learning.

My Approach to psychotherapy is Person-Centred and Integrative. This means that I cater to the individual needs of my clients through the use of a range of Individualised Therapy Techniques, Processes and Modalities including: CBT (Cognitive Behavioural Therapy), EFT (Emotion Focused Therapy), Gestalt, Mindfulness, Humanistic, Psychodynamic, Expressive, Existential and other Therapies.

Person-Centred, Humanistic, or Client-Centred therapy underpins all of my work, but is most evident during Bereavement Therapy.

CBT (Cognitive Behavioural Therapy) and Mindfulness are particularly useful if you are experiencing depression, anxiety, fear, stress or are having suicidal thoughts.

EFT (Emotion Focused therapy) is good if you are experiencing relationship concerns, sadness, or other strong emotions like anger or resentment.

MI (Motivational Interviewing) and REBT (Rational Emotive Behavioural Therapy) can provide good grounding for recovery if you are having an unhealthy relationship with alcohol, drugs, gambling, sex, shopping or food; or feel you may have an addiction. Addiction Therapy also draws on CBT and other modalities.

Psychotherapy