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Counselling and Psychotherapy
Make An Appointment“Your vision will become clear when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes”. Carl Jung Counselling and psychotherapy are terms that sometimes overlap and are often used interchangeably. However,...
The Links Between Physical, Mental and Emotional Health
Make An Appointment“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward”. Martin Luther King, Jr. Thinking of exercising more? Here are some good mental and emotional health...
Two Helpful Quotations
Make An Appointment“It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible” Rollo May “Things falling apart is a kind of testing and also a kind of healing. We think that the point...
Self-Care
Make An Appointment“Remember to place the oxygen mask on yourself first” (Pais) The maintenance and development of personal vitality is a prerequisite to optimal functioning. Investment in one’s self is built upon the knowledge that distress undoubtedly occurs when...
