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Counselling and Psychotherapy

Counselling and Psychotherapy

Make An Appointment   Counselling and psychotherapy are terms that sometimes overlap and are often used interchangeably. However, Counselling tends to focus on current issues or difficulties of recent origin, and is usually shorter...

The Links Between Physical, Mental and Emotional Health

The Links Between Physical, Mental and Emotional Health

Make An Appointment   Thinking of exercising more? Here are some good mental and emotional health reasons you might like to consider. Less talked about than physical health, as a counsellor and psychotherapist, I know that mental and...

Two Helpful Quotations

Two Helpful Quotations

Make An Appointment “It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible” Rollo May “Things falling apart is a kind of testing and also a kind of...

Self-Care

Self-Care

Make An Appointment “Remember to place the oxygen mask on yourself first” (Pais) The maintenance and development of personal vitality is a prerequisite to optimal functioning. Investment in one’s self is built upon the knowledge that...

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